Komen MA Why do you give? Video Features Community Servings
Program Highlight: Our Meals
Our meals program improves our clients' quality of life, health, and ability to perform daily activities. Along with lunch, dinner and a snack, we deliver a message reminding our sick neighbors that they are not alone in their struggle with life-threatening illness.
This light quiche calls for almost any vegetables that you like and have on hand! Spinach makes a colorful and vitamin-rich bed for the eggs, without the butter, calories, and salt found in traditional pie crust. Spinach can be substituted for other leafy greens such as kale, Swiss chard or even thin slices of squash.
Healthy Eating Tips
Watching your waistline? Be mindful of what your body tells you - eat when you're hungry and stop when you're full! And when you're done, get up and move around!
Did you know? The ingredient that's used the most is listed first on the food label. Read food labels to be sure you're buying what you really want.