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PROGRAMS



Komen MA Why do you give? Video Features Community Servings

Program Highlight: Our Meals

Our meals program improves our clients' quality of life, health, and ability to perform daily activities. Along with lunch, dinner and a snack, we deliver a message reminding our sick neighbors that they are not alone in their struggle with life-threatening illness. 




Recipes


Banana Nut Bread with Flaxseed
Don't toss out your brown bananas, use them for banana bread instead!



This moist and fluffy banana bread recipe provided by our Registered Dietitian, Susie Robertson, is delicious as a dessert or as an afternoon snack with tea. Whole wheat flour increases the antioxidant and fiber content of the bread, and walnuts and flaxseed contribute heart-healthy fats and fiber.

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Demographics

Clients by Community (Percentage)

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Healthy Eating Tips


Need an afternoon break? Coffee can wake you up, but then leave you tired again. Instead, grab a piece of fruit & a small handful of nuts and take a 5 minute walk& you'll be refreshed and full of long lasting energy!


Concerned about your cholesterol? Watch out for saturated fat! Saturated fat is commonly found in animal products. Choose lean meats and low fat dairy. Read food labels, and try to buy and eat foods with less than 2 grams saturated fat per serving.