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PROGRAMS



Komen MA Why do you give? Video Features Community Servings

Program Highlight: Our Meals

Our meals program improves our clients' quality of life, health, and ability to perform daily activities. Along with lunch, dinner and a snack, we deliver a message reminding our sick neighbors that they are not alone in their struggle with life-threatening illness. 




Recipes


Baked Balsamic Marinated Tofu
Tofu is made from soybeans and is very high in protein. It can be used in place of meat in your meals. Many vegetarians eat tofu in their meals for protein instead of chicken, beef, pork or fish. Tofu alone has very little flavor but can take on the flavor of the sauce, marinade or dressing it is cooked into. Tofu is low in saturated fat. A diet low in saturated fat can help reduce the risk of cancers and other chronic diseases like heart disease and diabetes.

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Demographics

Clients by Community (Percentage)

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Healthy Eating Tips


Did you know? The ingredient that's used the most is listed first on the food label. Read food labels to be sure you're buying what you really want.


Need an afternoon break? Coffee can wake you up, but then leave you tired again. Instead, grab a piece of fruit & a small handful of nuts and take a 5 minute walk& you'll be refreshed and full of long lasting energy!