Frittatas are an easy way to incorporate more protein and vegetables into your breakfast, lunch, or dinner! Frittatas are very versatile, so feel free to swap in vegetables and ingredients you have on hand. In this recipe, we added bell peppers and kale. These frittatas are prepared in a muffin tin, making them easy to store in the fridge or freezer for a later time.
2 teaspoons olive or canola oil
3 cloves garlic, minced
1 cup onion, diced
1 cup red bell pepper, diced
4 cups kale, roughly chopped
12 large eggs
1/2 cup 2% milk
1/2 cup parmesan cheese, shredded
Salt & pepper to taste
* Can cool for longer and store in the refrigerator or freezer for later.