For many patients, the right food may be the best medicine. On the kitchen counter in her Leimert Park apartment in Los Angeles, Diane Henry lays out her meals for the week. They’re frozen, in equal-size containers: Florentine tart, noodles with carrots, oven-fried chicken with brown rice and carrots, and Moroccan chicken.
What is a “heart healthy” diet? A heart healthy diet is high in fiber, fruits, and vegetables, and low in saturated fat, trans-fats, added sugars, and salt.Read More
It’s important to be aware of what we’re putting into our bodies, especially if there’s a medical condition present. Holiday events almost always involve food, some of which is high in sugar, sodium, and empty calories. Try these tips to make sure your holidays are delicious and healthy!Read More