Eating Well on the Go

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June 27, 2016

By planning ahead, you can enjoy a balanced meal and maintain a healthy diet when you eat out at restaurants or travel.

Strategies for Making Healthy Choices at Restaurants

1. Be Prepared

2. Avoid Added Sugar

3. Limit Unhealthy Fats

4. Increase Fiber 

5. Prevent Overeating

Healthy Snack Combination

It’s harder to make healthy food choices when we’re extremely hungry. Pack healthy snacks with enough protein and fiber to keep you full longer. At work on on-the-go, use an insulated lunch bag with an ice pack for snacks that need to be refrigerated.

Budgeting Tips 

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