As we move into the colder months, soups and stews offer comfort, nutrition, and ease of cooking. This lentil stew is packed full of nutrient powerhouses and flavor. It can easily be adapted based on you or your family’s preferences. 

This is a unique recipe which comes from South India where there is a large Catholic community, and beef, chicken, and fish are common proteins to use in curries. Many Indian recipes avoid the use of beef, as cows are considered to be sacred in the Hindu community, which is the majority religion in India. […]

Tis the season for pumpkin everything! When you are in need of a quick, nutritious dinner, try Sage Pumpkin Pasta. This dish comes together very quickly and requires only a few ingredients that can be found in your pantry. This dish is very versatile—you can play around with the seasonings and spices to make it […]

Baba Ghanoush is a staple in Mediterranean and Middle Eastern cuisine. A close relative of hummus, this dip is made from roasted eggplant, tahini, olive oil, and spices. It’s a great way to incorporate a vegetable that you might not otherwise eat and flavorfully pairs well with a lot of different dipping foods such as […]

Fall is now in full swing, and we’re excited to share recipes and recommend ingredients that bring out the best flavors of the season. October is also in National Hispanic Heritage Month, and for this month’s recipe, we’re celebrating the culture and contributions of the Hispanic community. Cuban Ropa Vieja is the national dish of […]

Macaroni and cheese has been a scrumptious staple on many dinner tables. If looking for a healthier version of this dish that doesn’t skimp on deliciousness, try using butternut squash. The squash still provides a creamy consistency while offering an alternative to cheese, which can be high in unhealthy fat and sodium. Don’t fret cheese […]

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