With carrots as the star ingredient, this salad is full of flavor and crunch. Carrots also provide Vitamin A, essential for eye health, and Vitamin C, for immune health.

Made with wholesome ingredients like zucchini, yogurt, whole-wheat flour, and flax meal. Recipe compliments of Community Servings’ new Manager of Nutrition Services, Valerie Machinist, MS, RDN, LDN.

Garlic scapes have a mild garlic flavor and texture similar to asparagus. They’re a great source of manganese, vitamin B6, vitamin C, and selenium and linked to numerous health benefits including lowering cholesterol and blood pressure and preventing heart disease and various types of cancer.

Using real lime juice and cucumber gives the drink a nice bright flavor without any added sugar.

This hearty bread is a great way to start your day off with healthy fiber and protein.

The combination of the sweet potato with the crunchy chickpeas and creamy sauce is a healthful, high fiber match made in heaven.

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