This Quinoa Bake is an easy, dump-and-bake casserole dish that features dry quinoa, veggies, vegetable broth, and a homemade green enchilada sauce. This dish only takes about 10 minutes of prep and bakes for 45 minutes. Watch on YouTube.

This Crunchy Asian Slaw with Edamame makes for the perfect summer recipe! Plus, it’s both dairy and gluten-free! The edamame adds 9G of protein to this colorful salad of carrots, cabbage, cucumber, scallions, and cilantro. Watch on Instagram or YouTube.

Arepas originate from South America and are made from ground corn flour mixed with water. They’re most commonly associated with Colombia and Venezuela. Both countries have their unique spin on the recipe. They are delicious topped with cheese, ground turkey, scrambled eggs, avocado, or roasted veggies! You can also use masa arepa which is a […]

Pescado en Salsa Verde is a Cuban-style fish recipe. This dish only takes a few simple steps to make! When preparing, be sure to blot your fillets to avoid a watery sauce. The cooking time will depend on the thickness of your fillets. Watch on Instagram or YouTube.

Looking for the perfect lunch idea? Try out this chickpea salad! This vegetarian recipe is made with a few flavorful, simple ingredients. The Greek yogurt base mixed with chickpeas helps to boost protein! Serve in a sandwich, wrap, or on top of a salad! Watch on Instagram or YouTube.

The secret ingredient in this chocolate pudding… silken tofu! Not only does this create a smooth texture, but packs in some protein! The melted chocolate and spices add to the flavor and sweetness. Once the ingredients are blended together, chill for 30 minutes and serve! Watch on Instagram or YouTube.

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