These Pancakes are made with whole-grain oats and Greek yogurt which include gut-healthy fiber and hunger-satisfying protein. To make the oat flour, simply add the oats to a blender or food processor. You can also get creative with add-ins, like blueberries, bananas, or chocolate chips. Watch on Instagram or YouTube.

Perfect for the summer! While light and refreshing, these tofu lettuce wraps are high in plant protein. These wraps are so easy to make and customize to your preferences. We topped ours with corn and shaved carrots.

This Roasted Vegetable Pasta is delicious served hot or cold! It features a variety of summer veggies like squash, zucchini, tomatoes, and peppers! When it comes to veggies, the more colors the better! Eating a rainbow of produce will help your body get a variety of vitamins and minerals to support your health. Watch on […]

This Quinoa Bake is an easy, dump-and-bake casserole dish that features dry quinoa, veggies, vegetable broth, and a homemade green enchilada sauce. This dish only takes about 10 minutes of prep and bakes for 45 minutes. Watch on YouTube.

This Crunchy Asian Slaw with Edamame makes for the perfect summer recipe! Plus, it’s both dairy and gluten-free! The edamame adds 9G of protein to this colorful salad of carrots, cabbage, cucumber, scallions, and cilantro. Watch on Instagram or YouTube.

Arepas originate from South America and are made from ground corn flour mixed with water. They’re most commonly associated with Colombia and Venezuela. Both countries have their unique spin on the recipe. They are delicious topped with cheese, ground turkey, scrambled eggs, avocado, or roasted veggies! You can also use masa arepa which is a […]