Making pancakes from scratch is easier than you think and chances are, you have most of the ingredients in your pantry! Try topping with fruit and nuts for a super healthy breakfast.

In the cold weather months, this crunchy slaw is a welcomed, bright dish. It has a healthy dose of seasonal vegetables like celery root, daikon, and cabbage and gets its subtle sweetness from the Asian pears and maple syrup. Adapted from Bon Appetit.

From our Kitchen: a warm, brightly-colored soup with just a hint of spicy ginger and sweet apple

This vegetarian sweet potato and lentil soup is low in sodium, but high in fiber – meeting many of the dietary restrictions our clients face.

This healthy breakfast recipe includes protein, carbohydrates, and healthy fat. Carbohydrates provide energy, while protein and fat help release this energy slowly throughout the morning.

This hearty grain salad can serve as a side dish or a main course. It is packed with fiber and vitamin-rich dark leafy greens.

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