This soup is both comfort food and health food all in one. It is high in fiber, vitamins, and minerals but relies on spices and seasoning from garlic and lemons (rather than lots of sodium and saturated fat) to give it huge flavor.

Carrots are one of the most popular root vegetables in the US and are packed with nutrients important for overall health. Carrots pair well with the warm spices such as Garam Masala or curry.

This makes a great meal on a hot summer day. If you use canned beets, you don’t even need to turn on the oven. Beets provide many nutritional benefits such as disease-fighting antioxidants, cholesterol-lowering fiber, and they can even help lower blood pressure. So beat the heat with these delicious and nutritious beets!

This recipe has a great, robust flavor and is a meal in itself. Make it using the vegetables the recipe calls for or make it your own and use ingredients that you already have in your kitchen!

This recipe developed by our culinary team is a delicious, textured soup made from an impossibly short list of healthy, hearty, and wallet-friendly ingredients! For extra flavor, try adding a drizzle of high-quality olive oil, a few flecks of lemon zest, or a sprinkle of smoked paprika.

Our favorite way to warm up this season? A big bowl of hearty soup. This hearty vegetarian bean chili uses many of the pantry items you already probably have on hand—canned beans and tomatoes, hearty vegetables, and spices.

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