Let’s warm up this winter with a nourishing breakfast porridge! Haleem is an ancient Persian dish that is often made with wheat and lamb, but in some variations (like this one) oats and poultry are used for convenience. Haleem is high in protein and contains fiber, keeping us full for longer and helping us regulate […]

These turkey burgers are a great way to incorporate some new flavors and probiotics into a classic meal. Korean chili paste, or gochujang, is a fermented spicy condiment made from red chiles, soybeans and salt. It will keep indefinitely in your refrigerator! The kimchi provides probiotics to strengthen your immune system and digestive health. Tips: […]

To help us relieve the chill of winter, our very own Rachel Nelson, MS, RDN, LDN offers us a family recipe for Tuscan Kale, White Bean, and Sausage soup! Hearty, warming, and delicious, this soup is also a healthy option for people who are mindful of cardiovascular health. We have substituted pork or red-meat sausage […]

Uncooked fonio grain

Originating in West Africa, fonio is a gluten-free grain with a similar texture to couscous. It contains 10% of your daily value of iron and 3 grams of protein per serving. Fonio is also rich in two essential amino acids that other grains lack, methionine and cystine. Typically used as a hot breakfast cereal in […]

West African jollof rice

This recipe is a vegan remix of jollof rice, a traditional West African dish. It’s a one-pot-shot: Combine everything in a single cast-iron pan, prepare, enjoy, and look forward to minimal dirty dishes afterward.

Roasted red snapper

Popular in the Liberian and African American communities, this dish pairs flavorful red snapper with a lavish stew of spinach and meats. It’s spicy, very filling, and perfect for a get-together with family and friends. Our recipe makes many healthy adjustments, including bulgur wheat and no-sodium bouillon.

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