This hearty dish follows the Mediterranean diet, a healthy-eating pattern that’s linked to a lower risk of heart disease, type 2 diabetes, cancer, and other diseases.

The colors in this salad come from powerful antioxidants like orange beta-carotene from the carrots and purple betalains from the beets. Both vegetables are also packed with healthy fiber, vitamin C, and other health-boosting nutrients.

This creamy, savory dip is loaded with smoky eggplant and caramelized onions. Try this with whole wheat pita or toasted whole grain bread for your next game-day appetizer!

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