In this easy dish, brown rice is cooked in a flavorful sauce with garlic, salt, a bay leaf and cumin.
The combination of the sweet potato with the crunchy chickpeas and creamy sauce is a healthful, high fiber match made in heaven.
This hearty dish follows the Mediterranean diet, a healthy-eating pattern that’s linked to a lower risk of heart disease, type 2 diabetes, cancer, and other diseases.
The colors in this salad come from powerful antioxidants like orange beta-carotene from the carrots and purple betalains from the beets. Both vegetables are also packed with healthy fiber, vitamin C, and other health-boosting nutrients.