The combination of the sweet potato with the crunchy chickpeas and creamy sauce is a healthful, high fiber match made in heaven.

This tasty lentil dish gets brightness and acidity from the lemon and tomatoes, and fresh color and flavor from the cilantro.

This hearty dish follows the Mediterranean diet, a healthy-eating pattern that’s linked to a lower risk of heart disease, type 2 diabetes, cancer, and other diseases.

The colors in this salad come from powerful antioxidants like orange beta-carotene from the carrots and purple betalains from the beets. Both vegetables are also packed with healthy fiber, vitamin C, and other health-boosting nutrients.

This creamy, savory dip is loaded with smoky eggplant and caramelized onions. Try this with whole wheat pita or toasted whole grain bread for your next game-day appetizer!

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