Pescado en Salsa Verde is a Cuban-style fish recipe. This dish only takes a few simple steps to make! When preparing, be sure to blot your fillets to avoid a watery sauce. The cooking time will depend on the thickness of your fillets. Watch on Instagram or YouTube.

Summery, lite, and dashed with an amazing spice blend, this dish of branzino and mixed-herb salad is a delicious summer-season centerpiece.

Roasted red snapper

Popular in the Liberian and African American communities, this dish pairs flavorful red snapper with a lavish stew of spinach and meats. It’s spicy, very filling, and perfect for a get-together with family and friends. Our recipe makes many healthy adjustments, including bulgur wheat and no-sodium bouillon.

For the cakes, we’re using canned pink salmon — a great item to keep in your pantry! (When shopping for canned fish, we like to recommend the lowest-sodium option you can find at your local grocery store.) After quickly mixing the salmon with spices and mayo, you can sauté it as tasty fish cakes. The […]

Canned salmon is an overlooked canned fish superstar. It’s shelf stable, much less expensive than fresh salmon, and also extremely versatile. One easy and tasty application is to make burgers!

Give tacos a summer flair with this fresh, flavorful recipe! Fish is a great source of omega-3 fatty acids, which have been shown to lower blood pressure and triglyceride levels, thus boosting heart health. We chose cod, but substitute with your favorite white fish!

Subscribe for news