Canned salmon is an overlooked canned fish superstar. It’s shelf stable, much less expensive than fresh salmon, and also extremely versatile. One easy and tasty application is to make burgers!

Give tacos a summer flair with this fresh, flavorful recipe! Fish is a great source of omega-3 fatty acids, which have been shown to lower blood pressure and triglyceride levels, thus boosting heart health. We chose cod, but substitute with your favorite white fish!

This salmon recipe uses fresh flavors, plus provides health benefits from the turmeric. Turmeric is an antioxidant that has anti-inflammatory properties, meaning it works to fight off disease and damage in the body. The pepper slaw brings some bright flavor and color to the dish!

This recipe can be made with hake or pollock which are nutritional powerhouses, delightful vehicles for flavor, and their wide availability helps protect overfished species.

Shrimp cakes come in many varieties, but this recipe hits all the recommended nutrition guidelines with protein-packed shrimp and flavorful spices.