We’re excited to bring you a healthier twist on a classic favorite: Chicken Fajitas! Not only is this dish bursting with flavor, but it’s also packed with nutrition. A great way to increase fiber intake is by opting for whole wheat or stone-ground corn tortillas, which we’ve included in this recipe for a wholesome twist. […]

Let’s warm up this winter with a nourishing breakfast porridge! Haleem is an ancient Persian dish that is often made with wheat and lamb, but in some variations (like this one) oats and poultry are used for convenience. Haleem is high in protein and contains fiber, keeping us full for longer and helping us regulate […]

Stovetop barbecue chicken

No outdoor grill? No problem. This dish makes easy, quick, and delicious barbecue chicken right on your stove. Although store-bought barbecue sauce is easy to source, nothing compares to homemade. The recipe recommends pounding the chicken to make each piece uniform thickness, which also allows for even and quicker cooking.

Roasted red snapper

Popular in the Liberian and African American communities, this dish pairs flavorful red snapper with a lavish stew of spinach and meats. It’s spicy, very filling, and perfect for a get-together with family and friends. Our recipe makes many healthy adjustments, including bulgur wheat and no-sodium bouillon.

Italian wedding soup

Every bite of this heartwarming soup is full of savory flavor and nourishing veggies. It features meatballs and leafy green vegetables—typically spinach, escarole, or kale. Most leafy greens are high in iron, but the iron content in the meatball boosts the bioavailability of dietary iron. Other nutritional benefits: Spinach is a rich source of vitamins […]

This versatile recipe is a great weeknight dinner that can be thrown together in minutes. Amp up the veggies by adding whatever you have on hand to the mix—onions, cabbage, zucchini. You can also make it more your own by swapping in your favorite spices.

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