These french toast muffin cups are a freezer-friendly breakfast option, perfect for busy mornings! Using whole-grain bread rather than white bread increases the fiber, which can help lower cholesterol levels and stabilize blood sugars. We love adding fruits like blueberries, strawberries, and apples! Watch on YouTube.

Let’s warm up this winter with a nourishing breakfast porridge! Haleem is an ancient Persian dish that is often made with wheat and lamb, but in some variations (like this one) oats and poultry are used for convenience. Haleem is high in protein and contains fiber, keeping us full for longer and helping us regulate […]

Our recipe for Vegan Waffles and Mushroom Wings is proof that healthy food really can boast flavor and love. We substitute fried chicken with fried mushrooms, which give you umami, chewy consistency, fiber, and succulent flavor.

A diet that’s rich in protein and calcium and includes a few daily servings of antioxidants can support optimal health. That’s especially important if you’re heading into older age. Protein and calcium are vital for bone density and muscle mass, supporting your overall strength and stability. Our berry parfait for two is a great treat […]

This Zucchini-Herb-Potato Egg Basket recipe is a healthful and fun option for breakfast or brunch, and is also an easy way to add in vegetables to start your day. This recipe makes use of hash brown potatoes. Hash browns are potatoes that have been shredded before you buy them at the store. Purchasing hash browns […]

This is an ideal recipe to use whenever there are overripe bananas on the counter or a growing stockpile to use up in the freezer. Moist, hearty, and not overly sweet, these muffins make a perfect complement to a balanced breakfast or snack. 

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