This soup is both comfort food and health food all in one. It is high in fiber, vitamins, and minerals but relies on spices and seasoning from garlic and lemons (rather than lots of sodium and saturated fat) to give it huge flavor.

Carrots are one of the most popular root vegetables in the US and are packed with nutrients important for overall health. Carrots pair well with the warm spices such as Garam Masala or curry.

Lentils are an inexpensive super easy way to add plant protein into your weekly meal plan. We have paired them here with delicious roasted vegetables and a creamy yogurt sauce—yum!

This is a no-fuss recipe with only ten ingredients and one skillet. This recipe is tasty, a little spicy, loaded with colorful veggies, and packed with protein. If you are new to tofu, this is the recipe to get you started.

Chickpeas are an excellent source of plant protein and fiber. They are also super versatile and in this recipe we are using them to put a chocolate-twist on a classic dish — dessert hummus! Dessert hummus is a low-calorie dessert that is sure to be a hit at parties and with the whole family!

It can be a challenge to find grab-and-go breakfast options that are healthy. But with just a little bit of planning, these muffin tin frittatas make it easy! Apart from the base ingredients, you can add whatever toppings you enjoy—including some leftover vegetables that might otherwise go to waste.

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