Originating in West Africa, fonio is a gluten-free grain with a similar texture to couscous. It contains 10% of your daily value of iron and 3 grams of protein per serving. Fonio is also rich in two essential amino acids that other grains lack, methionine and cystine. Typically used as a hot breakfast cereal in […]
Garlic pasta with roasted tomatoes is an easy weeknight meal that you can have on the table in less than 30 minutes. This recipe can be modified based on your dietary needs or the foods you have on hand! Asparagus, green beans, or broccoli are great vegetable swaps for this meal. Chicken, beans, or tofu […]
Keep your salads interesting with some of these homemade dressings! Forget all the store-bought dressings that are based in cream and mayonnaise. These healthy alternatives boast nutrition and punchy flavor.
As the days get hotter, cooking in a hot kitchen becomes less appealing. This apple and beet salad is bursting with flavor and nutrients, and it requires little heat. It’s perfect for those hot days when you just want a quick meal. Just serve it alongside a protein and grain to create a balanced meal. […]