These roll-ups are a low-carb option for regular lasagna. Stuffed with spinach, garlic and ricotta cheese, they offer a good amount of calcium and nutrients.
These zucchini “fries” are an easy and fun way to eat your veggies! They are simple to prepare and can make an excellent side dish or fun snack for kids. Don’t have a spiralizer? Just slice them into chips and follow the recipe as written.
Have you tried falafel? This Middle Eastern food is made of smashed chickpeas, herbs, and spices that are formed into small patties and baked or fried. Falafel can be added to a wrap, pitas, salad, or enjoyed as is. The cucumber-yogurt sauce featured in this recipe, called
tzatziki, is a common dipping sauce served with falafel.
This is an excellent way to fold more greens into your regular routine. This is a vegetarian dish, the beans and farro joining forces to make a perfect protein. If beans are not for you, simply leave them out and top this dish with grilled chicken or fish.
Polenta is a wonderful, versatile, gluten-free side dish, that adapts well to any toppings. A simple saute of vegetables and beans makes this a hearty dish. Use any seasonal vegetables that you have on hand, such as spinach or greens, broccoli, or tomatoes.