This creamy and savory pumpkin hummus is festive for the month of October! This hummus is sure to be a favorite among family and friends. Garnish with chopped rosemary, pomegranate seeds, and toasted pumpkin seeds for extra flavor!

Mushroom scampi on the stove

In America, we typically think of shrimp when it comes to “scampi,” which is a way to prepare shrimp or prawns by sautéing in lots of garlic and butter. The term actually refers to a type of shellfish found in Italy. Here is a version of this flavorful dish that is hearty but also vegetarian […]

Uncooked fonio grain

Originating in West Africa, fonio is a gluten-free grain with a similar texture to couscous. It contains 10% of your daily value of iron and 3 grams of protein per serving. Fonio is also rich in two essential amino acids that other grains lack, methionine and cystine. Typically used as a hot breakfast cereal in […]

Garlic pasta with roasted tomatoes

Garlic pasta with roasted tomatoes is an easy weeknight meal that you can have on the table in less than 30 minutes. This recipe can be modified based on your dietary needs or the foods you have on hand! Asparagus, green beans, or broccoli are great vegetable swaps for this meal. Chicken, beans, or tofu […]

Whether you serve it as a main dish or a flavorful side, this vegetarian Middle Eastern-spiced Carrot and Lentil Salad is the perfect year-round recipe!

Homemade salad dressing

Keep your salads interesting with some of these homemade dressings! Forget all the store-bought dressings that are based in cream and mayonnaise. These healthy alternatives boast nutrition and punchy flavor.

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