About recipe

Looking for the perfect lunch idea? Try out this chickpea salad! This vegetarian recipe is made with a few flavorful, simple ingredients. The Greek yogurt base mixed with chickpeas helps to boost protein! Serve in a sandwich, wrap, or on top of a salad!

Watch on Instagram or YouTube.

Ingredients (serves 4)

• 2 (15-oz) cans chickpeas
• ¾ cup celery
• ½ cup diced dill pickles
• ½ cup chopped green onion
• ½ cup plain Greek yogurt of your choice
• 1 tbsp lemon juice
• 5 tbsp dijon
• 2 tsp red wine vinegar
• 2 tbsp chopped, fresh dill
• 2 tbsp chopped, fresh parsley
• ¼ tsp garlic powder
• ¼ tsp salt

Preparation

1. Rinse and drain chickpeas. Pat dry and place in a large bowl
2. Mash chickpeas with a fork or potato masher until mostly mashed
3. Add in celery, onion, and pickles
4. In a small bowl, whisk together Greek yogurt, lemon juice, mustard, red wine vinegar, dill, parsley, garlic powder, and salt
5. Add sauce to the chickpea mixture.
6. Optional: serve as a sandwich, a wrap, or in a salad!