Made with wholesome ingredients like zucchini, yogurt, whole-wheat flour, and flax meal. Recipe compliments of Community Servings’ new Manager of Nutrition Services, Valerie Machinist, MS, RDN, LDN.

Garlic scapes have a mild garlic flavor and texture similar to asparagus. They’re a great source of manganese, vitamin B6, vitamin C, and selenium and linked to numerous health benefits including lowering cholesterol and blood pressure and preventing heart disease and various types of cancer.

The combination of the sweet potato with the crunchy chickpeas and creamy sauce is a healthful, high fiber match made in heaven.

When farro and asparagus are mixed with flavorful ingredients like thyme, mint, and lemon, you get a delicious meal that can be served with a slice of whole-grain bread for dinner or in your lunchbox the next day!  

In this recipe, roasted vegetables and whole-wheat noodles combine to make a hearty but healthy vegetarian pasta dish. You can vary the vegetables and the cheese selections to make endless combinations.

In the cold weather months, this crunchy slaw is a welcomed, bright dish. It has a healthy dose of seasonal vegetables like celery root, daikon, and cabbage and gets its subtle sweetness from the Asian pears and maple syrup. Adapted from Bon Appetit.

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