Antioxidant-Rich Berry Parfait

About recipe

A diet that’s rich in protein and calcium and includes a few daily servings of antioxidants can support optimal health. That’s especially important if you’re heading into older age. Protein and calcium are vital for bone density and muscle mass, supporting your overall strength and stability. Our berry parfait for two is a great treat if you’re looking to fuel up and feel good about what you’re eating, too!

Ingredients (serves 2)

  • 1 cup of Greek yogurt
  • ½ cup of granola
  • 1 banana, coined
  • ½ cup of strawberries, hulled and quartered
  • ½ cup of raspberries
  • ½ cup of blueberries
  • Honey for drizzling


  1. In two glasses, divide the Greek yogurt and top it with a layer of strawberries and bananas.
  2. Continue with another layer of yogurt and granola. Top it with fresh blueberries and raspberries.
  3. Drizzle with honey.
  4. Enjoy!
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