To help us relieve the chill of winter, our very own Rachel Nelson, MS, RDN, LDN offers us a family recipe for Tuscan Kale, White Bean, and Sausage soup! Hearty, warming, and delicious, this soup is also a healthy option for people who are mindful of cardiovascular health. We have substituted pork or red-meat sausage with chicken Italian sausage because it is lower in saturated fat. Protein in plentiful in this recipe, between the sausage and the white beans. We recommend seasoning to taste; the sausage ensures that salt and spice are in good supply.
This recipe was adapted from a Shared Appetite.
This information is per serving.