This makes a great vegan main course. The combination of the sweet potato with the crunchy chickpeas and creamy sauce is a healthful, high fiber match made in heaven.
Ingredients (serves 4)
4 medium sweet potatoes
1 15-ounce can of chickpeas, drained and rinsed
1/2 tablespoon olive oil
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon paprika
Sauce:
1/4 cup tahini
2 tablespoons water
1 tablespoon lemon juice
3 cloves garlic, minced
Pinch of salt
Toppings:
1/4 cup chopped fresh parsley
1/4 cup chopped tomatoes
Preparation
Preheat oven to 400 degrees Fahrenheit and line two large baking sheets with foil.
Rinse and scrub potatoes and cut in half lengthwise.
Rub the sweet potatoes with a bit of olive oil and place face down on the baking sheet. Roast for 25-30 minutes until tender.
Toss chickpeas with remaining olive oil and spices and place on the second foil-lined baking sheet. Roast in oven until crispy and brown, about 25 minutes.
While the sweet potatoes and chickpeas are roasting, prepare the sauce: combine tahini, water, lemon juice, garlic and salt in a bowl. If the sauce is very thick you can thin it out with more water.
To serve: flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, sauce, tomatoes, and parsley. Serve immediately.
Nutritional information
This information is per serving.
Calories320
Total fat12 g
Saturated fat1.5 g
Protein10 g
Sodium270 mg
Postassium739 g
Fiber10 g
Total Carbohydrate46 g
Sugars9 g
Calcium118 g
Iron3 g
Question 1 of 5About 2 minutes
Let's get started!
Am I Eligible for Community Servings?
Community Servings provides medically tailored meals to people who are living with critical or chronic illnesses.
Answer a few quick questions to learn more about your eligibility for medically tailored meals from Community Servings. Eligibility is based on your health conditions, where you live, and other factors.
Using this tool does not automatically qualify an individual for medically tailored meals. Eligibility determinations are made by Community Servings. This is not an application, and the information you provide is not stored or sent to Community Servings.
About 3 minutes
Completely private
5 quick questions
Where do you live?
Community Servings serves all of Massachusetts, and parts of Rhode Island and New Hampshire.
Great–we serve your area.
Eligible Regions Hint: Enter any valid 5-digit code. (Try 01029, 02903, or 02860)
We’re sorry, but your location is currently outside of Community Servings’ meal delivery area. We encourage you to visit our Resources page to explore other organizations that may be able to provide meal support near you.
If you need medically tailored meals but you live outside of Community Servings' delivery area, another organization within the Food is Medicine Coalition may serve your region. Search for FIMC organizations.
To learn about food programs in Massachusetts, call or text the Project Bread Food Source hotline at 800-645-8333, Mon. through Fri., 8 a.m. to 7 p.m., and Sat., 10 am to 2 pm.
Do any of these illnesses apply to you?
People qualify for medically tailored meals based on their illnesses or health conditions. Here is a list of some of the illnesses that qualify people for our programs. Please select any of the options that apply to you.
Are you experiencing any of the conditions listed below?
Please select all that apply to you.
Is your ability to move limited?
Please select the options below that apply to you.
Do you have MassHealth?
MassHealth is Massachusetts’ Medicaid program.
Great. You may qualify for medically tailored nutrition through your MassHealth plan benefits.
Reach out to your health plan and ask whether you qualify for medically tailored nutrition.
Select See Results to view your options.
No problem! You may still qualify for medically tailored meals.
Select See Results to view your options.
You may qualify!
You may qualify for medically tailored meals.
To apply, you will need a referral from your healthcare provider and, if applicable, a completed application.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
!
You may not qualify.
Unfortunately, you may not qualify for medically tailored meals.
However, we encourage you or your healthcare provider to reach out to Community Servings if you would like us to review your eligibility.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
×
Subscribe for news
gift for
has been added to the cart
to order gifts for another personto complete your purchase
×
Give Back. Get Pie.
Now through 11/22, your purchase of a locally baked apple, pecan, or pumpkin Thanksgiving pie from Community Servings provides a week of meals for a neighbor in need. Order today to make a difference!
Great–we serve your area.
