Fall is a busy time of year for many of us, and busy schedules sometimes make it hard find time to fit in breakfast! Give this easy make-ahead, fall-inspired Pumpkin Overnight Oats recipe a try to save you time in the morning and to keep you satisfied until lunch. Overnight Oats is a versatile recipe, so have fun trying new toppings and flavor combinations. Enjoy!
Ingredients (serves 1)
¼ cup plain low-fat Greek yogurt
½ cup low-fat milk
¼ cup pumpkin puree
1-2 tablespoons maple syrup or honey
½ teaspoon vanilla extract (optional)
½ cup rolled or Old Fashioned oats
2 teaspoons chia seeds
½ teaspoon pumpkin pie spice
Preparation
1) In a small bowl, mix together the wet ingredients: Greek yogurt, low-fat milk, pumpkin puree, vanilla (optional), and 1-2 tablespoons maple syrup or honey.
2) Add oats, chia seeds and pumpkin pie spice to the wet ingredients. Mix well, making sure the oats are well coated with the wet ingredients.
3) Pour into a glass jar or storage container and place in your refrigerator for at least 4 hours or overnight.
Question 1 of 5About 2 minutes
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Answer a few quick questions to learn more about your eligibility for medically tailored meals from Community Servings. Eligibility is based on your health conditions, where you live, and other factors.
Using this tool does not automatically qualify an individual for medically tailored meals. Eligibility determinations are made by Community Servings. This is not an application, and the information you provide is not stored or sent to Community Servings.
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We’re sorry, but your location is currently outside of Community Servings’ meal delivery area. We encourage you to visit our Resources page to explore other organizations that may be able to provide meal support near you.
If you need medically tailored meals but you live outside of Community Servings' delivery area, another organization within the Food is Medicine Coalition may serve your region. Search for FIMC organizations.
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You may qualify!
You may qualify for medically tailored meals.
To apply, you will need a referral from your healthcare provider and, if applicable, a completed application.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
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You may not qualify.
Unfortunately, you may not qualify for medically tailored meals.
However, we encourage you or your healthcare provider to reach out to Community Servings if you would like us to review your eligibility.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
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Now through 11/22, your purchase of a locally baked apple, pecan, or pumpkin Thanksgiving pie from Community Servings provides a week of meals for a neighbor in need. Order today to make a difference!