Tis the season for pumpkin everything! When you are in need of a quick, nutritious dinner, try Sage Pumpkin Pasta. This dish comes together very quickly and requires only a few ingredients that can be found in your pantry. This dish is very versatile—you can play around with the seasonings and spices to make it your own!
Ingredients (serves 4)
1 tablespoon olive oil
½ white or yellow onion, diced
3 cloves garlic, minced
3/4 teaspoon red pepper flakes, optional
1 teaspoon dried sage
1 ½ cups 2% milk
15 oz canned pumpkin puree
1 teaspoon salt
1 teaspoon pepper
½ teaspoon nutmeg
½ box whole wheat pasta, cooked
Preparation
1) Prepare pasta according to package instructions and set aside.
2) Heat the oil in a medium pot over medium heat.
3) Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
4) Add the pumpkin puree, salt, pepper, and nutmeg.
5) Slowly add the milk in 1/4 cup increments. Stir until a smooth, creamy sauce forms. You may not need to use all of the milk.
6) Add the cooked pasta and stir to coat.
Nutritional information
This information is per serving.
Calories320
Total fat6 g
Saturated fat2 g
Cholesterol5 mg
Protein13 g
Sodium330 mg
Postassium296 g
Fiber4 g
Total Carbohydrate58 g
Calcium181 g
Iron4 g
Question 1 of 5About 2 minutes
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Am I Eligible for Community Servings?
Community Servings provides medically tailored meals to people who are living with critical or chronic illnesses.
Answer a few quick questions to learn more about your eligibility for medically tailored meals from Community Servings. Eligibility is based on your health conditions, where you live, and other factors.
Using this tool does not automatically qualify an individual for medically tailored meals. Eligibility determinations are made by Community Servings. This is not an application, and the information you provide is not stored or sent to Community Servings.
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Where do you live?
Community Servings serves all of Massachusetts, and parts of Rhode Island and New Hampshire.
Great–we serve your area.
Eligible Regions Hint: Enter any valid 5-digit code. (Try 01029, 02903, or 02860)
We’re sorry, but your location is currently outside of Community Servings’ meal delivery area. We encourage you to visit our Resources page to explore other organizations that may be able to provide meal support near you.
If you need medically tailored meals but you live outside of Community Servings' delivery area, another organization within the Food is Medicine Coalition may serve your region. Search for FIMC organizations.
To learn about food programs in Massachusetts, call or text the Project Bread Food Source hotline at 800-645-8333, Mon. through Fri., 8 a.m. to 7 p.m., and Sat., 10 am to 2 pm.
Do any of these illnesses apply to you?
People qualify for medically tailored meals based on their illnesses or health conditions. Here is a list of some of the illnesses that qualify people for our programs. Please select any of the options that apply to you.
Are you experiencing any of the conditions listed below?
Please select all that apply to you.
Is your ability to move limited?
Please select the options below that apply to you.
Do you have MassHealth?
MassHealth is Massachusetts’ Medicaid program.
Great. You may qualify for medically tailored nutrition through your MassHealth plan benefits.
Reach out to your health plan and ask whether you qualify for medically tailored nutrition.
Select See Results to view your options.
No problem! You may still qualify for medically tailored meals.
Select See Results to view your options.
You may qualify!
You may qualify for medically tailored meals.
To apply, you will need a referral from your healthcare provider and, if applicable, a completed application.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
!
You may not qualify.
Unfortunately, you may not qualify for medically tailored meals.
However, we encourage you or your healthcare provider to reach out to Community Servings if you would like us to review your eligibility.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
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Now through 11/22, your purchase of a locally baked apple, pecan, or pumpkin Thanksgiving pie from Community Servings provides a week of meals for a neighbor in need. Order today to make a difference!