Vegetable Frittata

About recipe

This vegetable frittata is easy to make and perfect for breakfast! It’s also a great make-ahead recipe and can be stored in the fridge for 3-4 days! Vegetables are a great source of fiber, which is important for cardiovascular health, lowering cholesterol, and blood sugar regulation. This recipe can easily be modified to use ingredients you have at home.

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Ingredients (serves 4)

  • 6 eggs
  • ½ cup milk
  • ¼ cup shredded cheese
  • 2 cups of mixed frozen vegetables
  • Salt (½ tsp)
  • Pepper (1 tsp)
  • Garlic powder (1 tsp)
  • Olive oil or cooking spray to spray on pan
  • Optional: whole wheat toast to serve on side


  1. Preheat oven to 400F
  2. Grease 10-inch pan
  3. Crack 6 eggs into a bowl in whisk
  4. Add with salt, pepper, and garlic powder
  5. Add in frozen veggies and cheese, mix
  6. Pour into pan
  7. Bake for 20-25 minutes

Nutritional information

This information is per serving.

  • Calories160
  • Total fat9 g
  • Saturated fat3.5 g
  • Cholesterol285 mg
  • Protein14 g
  • Sodium290 mg
  • Fiber1 g
  • Total Carbohydrate1 g
  • Sugars-2 g
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