Baked goods are typically made using lots of butter and sugar which is why these foods are usually considered less healthy. This recipe takes a different approach and substitutes the less healthy ingredients for healthier ones such as using whole wheat flour and less sugar!
Ingredients (serves 10)
1/2 cup canola oil
1/2 cup sugar
2 eggs, beaten
1 teaspoon vanilla extract
3/4 cup zucchini, shredded
3/4 cup carrots, shredded
1/2 cup walnuts, chopped
1 1/2 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
Preparation
1. Preheat oven to 350˚F.
2. In a bowl, whisk together oil, sugar, eggs and vanilla extract.
3. Mix in the shredded zucchini, carrots and walnuts.
4. Whisk whole wheat flour, baking powder, baking soda, salt and cinnamon.
5. Mix dry ingredients into wet ingredients.
6. Grease loaf pan with oil.
7. Pour mixture into pan.
8. Bake in the oven at 350 degrees for 45-60 minutes until a toothpick or knife pushed into the center of the bread comes out clean.
Nutritional information
This information is per serving.
Calories260
Calories from fat140
Total fat16 g
Saturated fat1.5 g
Cholesterol35 mg
Protein5 g
Sodium140 mg
Fiber3 g
Sugars12 g
Vitamin A60 g
Vitamin C6 g
Calcium2 g
Iron6 g
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We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
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You may not qualify.
Unfortunately, you may not qualify for medically tailored meals.
However, we encourage you or your healthcare provider to reach out to Community Servings if you would like us to review your eligibility.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
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