For many patients, the right food may be the best medicine. On the kitchen counter in her Leimert Park apartment in Los Angeles, Diane Henry lays out her meals for the week. They’re frozen, in equal-size containers: Florentine tart, noodles with carrots, oven-fried chicken with brown rice and carrots, and Moroccan chicken.
It’s important to be aware of what we’re putting into our bodies, especially if there’s a medical condition present. Holiday events almost always involve food, some of which is high in sugar, sodium, and empty calories. Try these tips to make sure your holidays are delicious and healthy!
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Community Servings’ client, Liyanage, understands the healing power of healthy meals. Thanks in part to his improved diet, in October 2015, he was healthy enough to undergo a life-saving kidney transplant.
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Herbs and spices are a great way to add flavor, color, and fragrance to dishes without adding extra fat, sugar, or salt. They also provide powerful antioxidants, and have a range of other health benefits!
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