Fall Harvest Guacamole

About recipe

As we head into the Autumn season, try this simple homemade guacamole recipe with a hint of fall flavors. Fall Harvest Guacamole is the perfect way to include more vegetables into your day. It can be eaten with carrot sticks, celery, or cucumbers, added to a salad or main meal, or enjoyed by itself. Fall Harvest Guacamole is a quick, simple, and delicious recipe!

Ingredients (serves 6)

3 avocados
½ cup diced white onion
¼ cup cotija cheese or feta cheese
3 tablespoons dried cranberries
2 tablespoons pumpkin seeds
Juice from ½ of a lime
2 tablespoons cilantro, roughly chopped
Pinch of salt
1 clove of garlic, minced


1) Mash avocados and lime juice in a large bowl until you reach a desire consistency (typically chunky-smooth).

2) Fold in the onion, cilantro, salt, cotija (or feta) cheese, dried cranberries, and pumpkin seeds until combined.

3) Garnish dish with cotija (or feta) cheese.

4) Serve with your favorite veggies, whole grain crackers, or pita!

Nutritional information

This information is per serving.

  • Calories220
  • Total fat16 g
  • Saturated fat3 g
  • Cholesterol5 mg
  • Protein4 g
  • Sodium125 mg
  • Postassium542 g
  • Fiber7 g
  • Total Carbohydrate15 g
  • Sugars5 g
  • Calcium56 g
  • Iron1 g
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