This hearty grain salad can serve as a side dish or a main course. It is packed with fiber and vitamin-rich dark leafy greens. You can also try several substitutions to use up other vegetables in your refrigerator. Try substituting blanched green beans or asparagus for the tomatoes or chopped red cabbage for the radishes.
Ingredients (serves 6)
1 cup farro
1 teaspoon kosher salt, divided
8 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 cup Parmesan cheese, shaved
1/2 cup sunflower seeds
2 cups torn leafy greens such as spinach or arugula
1 cup parsley or basil leaves, chopped
1 cup mint leaves, chopped
¾ cup halved cherry or grape tomatoes
⅓ cup bagged shredded cabbage or thinly sliced radishes
Preparation
1. In a medium saucepan, bring farro, 1/2 tsp salt, and 2 1/2 cups water to a simmer. Simmer, covered, until farro is tender and liquid evaporates, about 30 minutes. If all the liquid evaporates before the farro is done, add a little more water. Let farro cool.
2. In a salad bowl, whisk together olive oil, lemon juice and remaining 1/2 tsp of salt.
3. Shave Parmesan cheese with a vegetable peeler (if not already purchased shaved) and add to dressing.
4. Add farro and sunflower seeds and mix well. This salad base will keep for up to 4 hours at room temperature or overnight in the refrigerator.
5. Fold in greens, herbs, tomatoes and cabbage.
Nutritional information
This information is per serving.
Calories330
Total fat22 g
Saturated fat4 g
Cholesterol5 mg
Protein10 g
Sodium490 mg
Postassium216 g
Fiber5 g
Total Carbohydrate26 g
Sugars2 g
Calcium196 g
Iron3 g
Question 1 of 5About 2 minutes
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Am I Eligible for Community Servings?
Community Servings provides medically tailored meals to people who are living with critical or chronic illnesses.
Answer a few quick questions to learn more about your eligibility for medically tailored meals from Community Servings. Eligibility is based on your health conditions, where you live, and other factors.
Using this tool does not automatically qualify an individual for medically tailored meals. Eligibility determinations are made by Community Servings. This is not an application, and the information you provide is not stored or sent to Community Servings.
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We’re sorry, but your location is currently outside of Community Servings’ meal delivery area. We encourage you to explore other organizations that may be able to provide meal support near you.
If you need medically tailored meals but you live outside of Community Servings' delivery area, another organization within the Food is Medicine Coalition may serve your region. Search for FIMC organizations.
To learn about food programs in Massachusetts, call or text the Project Bread Food Source hotline at 800-645-8333, Mon. through Fri., 8 a.m. to 7 p.m., and Sat., 10 am to 2 pm.
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MassHealth is Massachusetts’ Medicaid program.
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Reach out to your health plan and ask whether you qualify for medically tailored nutrition.
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You may qualify!
You may qualify for medically tailored meals.
To apply, you will need a referral from your healthcare provider and, if applicable, a completed application.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
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You may not qualify.
Unfortunately, you may not qualify for medically tailored meals.
However, we encourage you or your healthcare provider to reach out to Community Servings if you would like us to review your eligibility.
If You Are Applying for Yourself
You can start the process of applying right now on our website:
You can access the Community Servings Application here. A provider has to fill out the Medical Certification Form and include a medical note or visit summary.
We are not a food allergen-certified facility. Meals may contain traces of nuts, fish, shellfish, dairy, and/or eggs. We are unable to accommodate gluten-free restrictions, wheat, sesame, and soy intolerances, and possibly other restrictions not listed above. We do not use nut, pork, or shellfish products in any of our meals.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
This tool provides a preliminary indication only. All information is anonymous and not stored or shared.
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