For National Nutrition Month, our nutrition team is focusing on portion size. Beth Kitzis, one of our registered dietitian nutritionists, notes, “Although your overall health is greatly affected by what kinds of foods you eat, how much you eat also matters. Even healthy foods, such as nuts, beans, lean meats, and fruits can add up to excess calories if you consume too much of them.”
Pre-portioned foods, like these individual lentil meatloaves, can help you stick to proper portion sizes and avoid overeating.
This information is per serving.