In partnership with Oldways, our dietitians recently led class participants on a culinary journey through African foods in our “A Taste of African Heritage” nutrition education class. Attendees learned how to prepare spices and herbs, leafy greens, whole grains, beans, tubers, fruits, and vegetables that have sustained Africans and their descendants for generations. A popular recipe featured in class was Senegalese Sweet Potato Peanut Stew.
African heritage spice:
This information is per serving.