Orange Tofu

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About recipe

This plant-based twist on the classic orange chicken is quick to make and so refreshing! The recipe serves two people and packs in 24G of protein per serving! Perfect served with a whole grain like brown rice or as is.

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Ingredients (serves 2)

Tofu:

1 (14 ounce) block extra firm tofu, pressed
0.5 tbsp olive oil
2 tbsp corn starch

Sauce

1 tsp sesame oil
½” knob of ginger, peeled and grated
1 garlic cloves, minced
1 cup orange juice
2 tbsp brown sugar
1 tbsp reduced sodium soy sauce
1 tbsp vinegar
1 tbsp cornstarch
2 tbsp cold water

Vegetables

1 red bell pepper, diced
3 cups broccoli florets

Preparation

Preheat oven to 425 degrees F.
Cut tofu into cubes or tear into small pieces.
Combine oil and soy sauce in a bowl. Toss tofu until evenly coated. Sprinkle cornstarch on top and toss again.
Transfer to a baking sheet and cook for 30 minutes. Flip halfway through.
Place vegetables on a baking sheet. Cook for 30 minutes at the same time as the tofu.
Meanwhile start to prepare the sauce. Heat the sesame oil in a pan over medium heat. Once warm add the garlic and ginger. Sauté for 1 minute.
Add orange juice, brown sugar, soy sauce, and vinegar. Bring to a simmer and cook for 3 minutes.
Mix the cornstarch and water in a small bowl. Add to the sauce and simmer for another 3-5 minutes until thickened.
To serve add tofu and vegetables to the sauce and stir until evenly coated. Serve with a whole grain like brown rice or enjoy as is.

Nutritional information

This information is per serving.

Calories380
Total fat15 g
Saturated fat2.5 g
Protein24 g
Sodium510 mg
Fiber7 g
Total Carbohydrate45 g
Sugars26 g

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Fax: 617.522.7770

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