About recipe

This hearty bread is a great way to start your day off with healthy fiber and protein. Because of this powerful duo, a little bit of this dense bread goes a long way and will keep you feeling satisfied for hours. For a balanced breakfast, our dietitians recommend topping a thin slice with hummus and vegetables.

Ingredients (serves 4)

• 3.5 ounces pumpkin seeds, whole
• 1-ounce pumpkin seeds, roughly chopped
• 3.5 ounces sunflower seeds, whole
• 1-ounce sunflower seeds, roughly chopped
• 3.5 ounces almonds, whole
• 2 ounces walnuts, halves and pieces
• 1-ounce flaxseed, whole
• 1-ounce sesame seeds
• 5 eggs
• 1/4 cup extra-virgin olive oil
• 2 teaspoon sea salt

Preparation

1. Combine all the ingredients together in a bowl with a wooden spoon or rubber spatula.
2. Prepare an 8-inch by 4-inch-loaf pan with non-stick cooking spray.
3. Line the pan with parchment paper on the bottom and the two sides. Spray the parchment paper.
4. Pour the mixture into the prepared loaf pan.
5. Bake in a 320°F oven for approximately 50 minutes or until a thermometer inserted into the center of the loaf reads 175°F.

Note: Feel free to substitute nuts and seeds for those you already have in your kitchen, in even quantities.