This Sweet Potato Hash makes for the perfect one-pan meal and can be served for any meal!
Ingredients (serves 2)
4 tsp olive or vegetable; divided
½ small red onion; chopped
1 poblano pepper; stemmed, seeded, and chopped
2 garlic cloves; chopped
1 large sweet potato; cut into ½-inch cubes
1 tsp chili powder
4 leaves kale; stemmed and torn
4 large eggs; cooked to preference
1 avocado; sliced
Optional: serve with cilantro, hot sauce, and lime
Preparation
Heat 2 tsp oil in a large lidded skillet over medium heat. Add onion, poblano, and garlic and cook until softened (3-5 min). Remove from the pan and set aside.
Heat remaining 2 tsp of oil in the skillet. Add sweet potatoes and cook until fork tender (8-10 min). Add sauteed vegetables back into the pan and add chili powder and kale.
Serve with eggs, avocado and optional toppings. Season with salt and pepper to taste.
Nutritional information
This information is per serving.
Calories300
Total fat19 g
Saturated fat4 g
Cholesterol370 mg
Protein15 g
Sodium170 mg
Fiber3 g
Total Carbohydrate18 g
Sugars6 g
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