Arepas originate from South America and are made from ground corn flour mixed with water. They’re most commonly associated with Colombia and Venezuela. Both countries have their unique spin on the recipe. They are delicious topped with cheese, ground turkey, scrambled eggs, avocado, or roasted veggies! You can also use masa arepa which is a […]

Pescado en Salsa Verde is a Cuban-style fish recipe. This dish only takes a few simple steps to make! When preparing, be sure to blot your fillets to avoid a watery sauce. The cooking time will depend on the thickness of your fillets.

Looking for the perfect lunch idea? Try out this chickpea salad! This vegetarian recipe is made with a few flavorful, simple ingredients. The Greek yogurt base mixed with chickpeas helps to boost protein! Serve in a sandwich, wrap, or on top of a salad!

The secret ingredient in this chocolate pudding… silken tofu! Not only does this create a smooth texture, but packs in some protein! The melted chocolate and spices add to the flavor and sweetness. Once the ingredients are blended together, chill for 30 minutes and serve! Watch on YouTube.

This Persian-inspired rice dish is full of fresh flavors and nutrients. Compared to plain rice, this recipe quadruples the fiber and includes iron and potassium.  

These french toast muffin cups are a freezer-friendly breakfast option, perfect for busy mornings! Using whole-grain bread rather than white bread increases the fiber, which can help lower cholesterol levels and stabilize blood sugars. We love adding fruits like blueberries, strawberries, and apples! Watch on YouTube.