Looking for the perfect lunch idea? Try out this chickpea salad! This vegetarian recipe is made with a few flavorful, simple ingredients. The Greek yogurt base mixed with chickpeas helps to boost protein! Serve in a sandwich, wrap, or on top of a salad!

The secret ingredient in this chocolate pudding… silken tofu! Not only does this create a smooth texture, but packs in some protein! The melted chocolate and spices add to the flavor and sweetness. Once the ingredients are blended together, chill for 30 minutes and serve! Watch on YouTube.

This Persian-inspired rice dish is full of fresh flavors and nutrients. Compared to plain rice, this recipe quadruples the fiber and includes iron and potassium.  

These french toast muffin cups are a freezer-friendly breakfast option, perfect for busy mornings! Using whole-grain bread rather than white bread increases the fiber, which can help lower cholesterol levels and stabilize blood sugars. We love adding fruits like blueberries, strawberries, and apples! Watch on YouTube.

This herb and mustard potato salad makes for the perfect spring and summer side dish! It’s super simple and refreshing (and mayo-free)! Watch on YouTube or Instagram.

This vegetable frittata is easy to make and perfect for breakfast! It’s also a great make-ahead recipe and can be stored in the fridge for 3-4 days! Vegetables are a great source of fiber, which is important for cardiovascular health, lowering cholesterol, and blood sugar regulation. This recipe can easily be modified to use ingredients […]