This soup is both comfort food and health food all in one. It is high in fiber, vitamins, and minerals but relies on spices and seasoning from garlic and lemons (rather than lots of sodium and saturated fat) to give it huge flavor.

Carrots are one of the most popular root vegetables in the US and are packed with nutrients important for overall health. Carrots pair well with the warm spices such as Garam Masala or curry.

Lentils are an inexpensive super easy way to add plant protein into your weekly meal plan. We have paired them here with delicious roasted vegetables and a creamy yogurt sauce—yum!

These stuffed chicken breasts are packed with fresh and flavorful ingredients. Kalamata olives, known to Greece, have a nice, salty taste to them and are high in healthy fats, which are heart healthy and proven to have cancer-fighting properties.

This is a no-fuss recipe with only ten ingredients and one skillet. This recipe is tasty, a little spicy, loaded with colorful veggies, and packed with protein. If you are new to tofu, this is the recipe to get you started.

Chickpeas are an excellent source of plant protein and fiber. They are also super versatile and in this recipe we are using them to put a chocolate-twist on a classic dish — dessert hummus! Dessert hummus is a low-calorie dessert that is sure to be a hit at parties and with the whole family!

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