This vegetarian dish is a great way to add more plants to your diet without skimping on heartiness or flavor.
Our nutritionists love this heart healthy vegetarian chili. It’s low in sodium and packed with ingredients to keep your tummy full.
The colors in this salad come from powerful antioxidants like orange beta-carotene from the carrots and purple betalains from the beets. Both vegetables are also packed with healthy fiber, vitamin C, and other health-boosting nutrients.
Wild rice is low in sodium and high in fiber, helping to slow down digestion, lower cholesterol levels, and keep blood sugar steady.