Every bite of this heartwarming soup is full of savory flavor and nourishing veggies. It features meatballs and leafy green vegetables—typically spinach, escarole, or kale. Most leafy greens are high in iron, but the iron content in the meatball boosts the bioavailability of dietary iron. Other nutritional benefits: Spinach is a rich source of vitamins […]

This versatile recipe is a great weeknight dinner that can be thrown together in minutes. Amp up the veggies by adding whatever you have on hand to the mix—onions, cabbage, zucchini. You can also make it more your own by swapping in your favorite spices.

A diet that’s rich in protein and calcium and includes a few daily servings of antioxidants can support optimal health. That’s especially important if you’re heading into older age. Protein and calcium are vital for bone density and muscle mass, supporting your overall strength and stability. Our berry parfait for two is a great treat […]

This Zucchini-Herb-Potato Egg Basket recipe is a healthful and fun option for breakfast or brunch, and is also an easy way to add in vegetables to start your day. This recipe makes use of hash brown potatoes. Hash browns are potatoes that have been shredded before you buy them at the store. Purchasing hash browns […]

Gochujang is a spicy and sweet Korean condiment that adds a huge amount of flavor to dishes. If you can’t find it, use extra tomato paste and add some hot sauce to replace it. Add cooked chicken, shrimp, or tofu to bump up the protein and mix up the veggies with whatever you have on […]

This is an ideal recipe to use whenever there are overripe bananas on the counter or a growing stockpile to use up in the freezer. Moist, hearty, and not overly sweet, these muffins make a perfect complement to a balanced breakfast or snack.