This recipe is a vegan remix of jollof rice, a traditional West African dish. It’s a one-pot-shot: Combine everything in a single cast-iron pan, prepare, enjoy, and look forward to minimal dirty dishes afterward.

Popular in the Liberian and African American communities, this dish pairs flavorful red snapper with a lavish stew of spinach and meats. It’s spicy, very filling, and perfect for a get-together with family and friends. Our recipe makes many healthy adjustments, including bulgur wheat and no-sodium bouillon.

This homemade Zucchini Fritters Recipe makes a wonderful starter or side dish, and they’re a delicious way to use up your summer zucchini. You can pair these fritters with a Greek salad, or as a side dish to any Mediterranean style fish, chicken or lamb dish.

For the cakes, we’re using canned pink salmon — a great item to keep in your pantry! (When shopping for canned fish, we like to recommend the lowest-sodium option you can find at your local grocery store.) After quickly mixing the salmon with spices and mayo, you can sauté it as tasty fish cakes. The […]

Tabbouli (or Tabbouleh) is a Middle Eastern herb salad, loaded with fresh parsley and mint. It is traditionally served with bulgur, but some recipes put a spin on the original by substituting with couscous or quinoa. It typically includes cucumber, onion, and cherry tomatoes. However, this variation adds an element of sweetness by swapping out […]

This Lemony Lentil and Chickpea salad is bursting with bright spring flavors! Full of fiber and protein, it’s sure to keep you satisfied! Enjoy for lunch, a light dinner, or as a side to share at a spring or summer potluck. (This recipe is adapted from Cookie and Kate.)